($3/a month)

Taking space, finding connection and coming back often is what I'm most thankful for in YOU! You wanted to share & show your appreciation, this how you can

You are also supporting the Podcast, One Dark Universe. THANK YOU!

IF you would like a patron shout out, please let me know via email.

Mental health is a state of well-being in which an individual is able to cope with the normal stresses of life, work productively, and make a contribution to their community. It is important to recognize that mental health is not just the absence of mental illness, but rather a state of overall emotional and psychological wellbeing.

• Patron Shout Out

• Podcast Support {One Dark Universe}

($10/month)

Choose your Mindfulness Path:

Guided, Silent, or Sound Meditation.

Each month we explore these 3 types of mindful meditation techniques to help master your beginnings and habits. Build better practice with a partner and guide. Once you've developed your Mindfulness Path, with a healthy and happy practice in meditation, you are complete.

• One-on-One Sessions with Cosmo. {Zoom Meeting Link Provided} Time: 15 - 30 Minute Session

• One Free Custom Meditation Crystal

($20/month)

Choose your Meditation:

Guided or Sound Meditation.

Mindful Moments is a meditation workshop that focuses on helping participants become more aware of their thoughts, feelings, and emotions. It encourages participants to take time to pause and reflect on their lives and to practice mindfulness techniques to help reduce stress and anxiety.

• One-on-One Sessions with Cosmo. {Zoom Meeting Link Provided} Time: 15 - 30 Minute Session

• Exclusive Monthly Cosmic Quotes

• One Free Custom Meditation Crystal

($30/month)

This 3 week Cosmic Workshop (not a meditation workshop) is designed to strengthen and revitalize your connection to body and mind. Together we will explore online videos and documents on the breath, balance and support, to help start a path to better manage feelings of anxiety and disconnection.

Breath - {Be} - Working with Box Breathing Techniques, we learn how to become aware of our breathing. When are you anxious, when are you sad, upset, or disconnected? Using the Breath, we find these spaces.

Balance - {Here} - Eating fruits and vegetables, while still drinking water. Inside and outside the body we seek to create balance. How we eat is what allows us to stay healthy and happy.

Support - {Now} - You shouldn’t do it alone. Create tools and connect with environments that support you and reinforce your Cosmic habits.

• One-on-One Sessions with Cosmo {Zoom Meeting Link Provided} Time: 1 Hour

• Exclusive Monthly Cosmic Quotes

• One Exclusive One Dark Universe T-Shirt

($50/month)

Choose your Meditation:

Silent, or Binaural Sound Meditation.

Peaceful Paths is a meditation workshop that emphasizes the importance of stillness and contemplation. It teaches participants how to center themselves, practice mindful breathing, and be aware of their thoughts, feelings, and body sensations. The goal of this workshop is to foster a sense of connection with one's self and with the world around them.

Week/Path 1:

Sun Sign - In this session we discuss briefly your Sun Sign and how you feel about it.

Week/Path 2:

Ego Mind - Who do you think you are and how do you feel people see you?

Week/Path 3:

Cosmic Self - What does the best version of yourself look like?

Week/Path 4:

• Freedom Being -Putting action steps toward a better you.

• Digital download { 3 Custom Guided Audio Meditation}

• One-on-One Sessions with Cosmo. {Zoom Meeting Link Provided} Time: 15 - 30 Minute Session

• Monthly Cosmic Quote Email

• One Exclusive One Dark Universe T-Shirt

• One Free Custom Meditation Crystal

• Patron Shout Out

• One Hard Copy {100 Ways To Be Cosmic.}